On todays episode, we share some of our favorite adaptogen supplements, their benefits and how they can help you in your daily stresses.
The 3 main adaptogens we talk about today are;
Ashwagandha
Rhodiola
Bacopa Monnieri
Reminder we are not medical professionals and you should always consult your doctor before adding any supplements into your daily routine.
Thanks for listening in, follow along next week for our first interview.
Spencer and Lindsay
