Today we discuss some of the things to look out for, at your first meet or first bodybuilding show.
We suggest a couple helpful hints to prepare for, look for or try if you have any meets, or shows planned for this year.
We will post some snacks and items to pack for meet/show day, on our Instagram page over @teamspanaway
Many of our Spanaway Fitness & Tacoma Barbell Club members are preparing to compete this year, and we couldn't be more excited. If anyone listening has any more detailed questions to better help them prepare, don't hesitate to reach out to myself (Lindsay @lindso_10) or Spencer (@trainerspencer) on Instagram.
Don't forget to like, comment, subscribe and share! We appreciate our listeners greatly!
Much love
Spencer & Lindsay
