Sarah
Is has been a lifelong creative, exhibiting internationally as am artist and a therapist of 18years. Whilst experiencing the wider benefits of yoga and it’s teachings, she decided to do her yoga training in several strands of the practice to extend her therapeutic toolkit. She coaches one to one and in corporate settings.
Whilst beginning to join the dots, she found the elements of well-being to be far wider than simply applying a balanced diet and exercise - of any kind. Art and a drive to create provide healthy expression in various forms alongside, social time in unique and mindful amounts to us all with regards to our well-being. Taking time to get to know ourselves is so important when it comes to our health and well-being. And then there’s nature the way we receive and perceive it, the effect of the surrounding environment and the lessons that nature teaches us. Learning to let it guide us and ultimately inspire us to live more fulfilling and healthier lives. Instagram
sarahhardy.art.yoga
sarahhardy.art
vividlilyart
