Solo yolo episode this week! We're talking through my current weekly workouts, embarrassing workout stories, a dope speed workout you should try, what science says about static stretching, the 5/10 stretching challenge, and more!
OMG I DIDN'T SAY WHAT I WAS DRINKING... IS THIS EVEN A FUEL POD EPISODE?? I wasn't drinking anything. V depressing.
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www.instagram.com/fuelmyrun *I'll be posting the speed workout mentioned on the pod, here!
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