Journaling is a great way to clear your mind, just like meditation can be but sometimes I feel like being able to write down all your emotions and how your feeling can help you out more then you might realize. This can be an amazing way to just get everything out at one point in your day, either right in the morning or at the end of your nights before going to sleep. It’s a great way to get through hard times, write down all your dreams and goals, well also feeling free to complete clear your mind of all the things that might be worrying you. So in todays episode we are going to journal for three minutes and please leave a comment if you thought it was helpful or not!
Also feel free to come over to the facebook group and share your feelings there as well. https://www.facebook.com/groups/depressionwhatsyourdeal
Journal for free writing - https://www.walmart.com/ip/Eccolo-Thomas-Cocoa-Lined-Journal-Notebook-256-Pages-Reminder-6x8/627341626
Rachel Hollis/ Start today journals - https://starttoday.com/pages/shop
Daily devotional from target - https://www.target.com/p/strong-devotions-by-lisa-bevere-hardcover/-/A-79546223
