In this episode, I detail the function of digestion as a north-to-south process. I review the importance of being parasympathetic, chewing your food, stomach acid production, bile flow, liver and gallbladder health, pancreatic enzymes, and the small and large intestine. I also discuss normal function within this system, dysfunction, and why it happens.
At the end, I will go over the steps you can take to restore proper digestive function and explain how you can support your digestion.
The best way to optimize your gut health is to understand how and why these processes occur.
Here is a quick list of what is discussed:
What normal & abnormal digestive function looks like
How the digestive system works - stomach acid production, bile flow, enzymes, and the function of the intestines
Functions & dysfunctions of each organ - what can go wrong, and how does that show up?
How to support the system as a whole to restore proper function
Website:
https://megangarzawellness.com/
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