Detoxification is a trendy topic right now. Some people say that detoxification can only happen if you fast and take supplements, while others say that detoxification isn't real.
The truth lies in between.
Detoxification is a complex process that requires many organs and pathways to function properly.
In this episode I discuss:
The physiology of detoxification
Signs your body is not detoxing properly
The role of the liver in detoxification
3 phases of detoxification
What the elimination pathways are, what they do, and why they're important
How to support and improve detoxification
Learn how to support your body's natural ability to detox with practical nutrition and lifestyle tips.
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