In this episode, I walk about how nervous system dysregulation can cause you to feel spacey, be constantly daydreaming, have a foggy memory, and leave you struggling to stay present. This can have long term health consequences, including digestive dysfunction, anxiety, depression, and other chronic health issues. The gut-brain connection plays an enormous role in this process, which is why improving nervous system flexibility is foundational for addressing.
Fortunately, there are many simple and effective steps you can take to improve your nervous system flexibility that I discuss in detail!
LINKS 🔗
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