In this episode, we talk about exercise as a tool for wellness and not weight loss. We talk about the joy of intuitive exercise and what that means. I also give practical tips for finding joy in movement! Let me know what you think about this episode by leaving a review or a voice message (Spotify only) and share with your friends or family. Find my socials and reference links below:
Podcast Instagram: https://instagram.com/notsoniche.pod
Ari's Instagram: https://instagram.com/ariannnakae
Episode Mentions and References:
Tally Rye- Train Happy Podcast: https://tallyrye.co.uk/podcast/
Tally Rye- Train Happy Book: https://tallyrye.co.uk/train-happy-book/
Nature Reviews Neuroscience:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2919277/ Dantzer, Robert et al. “From inflammation to sickness and depression: when the immune system subjugates the brain.” Nature reviews. Neuroscience vol. 9,1 (2008): 46-56. doi:10.1038/nrn2297
Alissa Rumsey: https://alissarumsey.com/intuitive-exercise-tips/
