Last week we talked about intuitive movement and what it means, so this week I wanted to talk about how you can teach intuitive movement to your clients through cues. What can you avoid and what can you add to your classes? I also talk about programs that I like and how you can find fitness professionals that are practicing intuitive movement that aligns with you.
Follow Along:
Podcast Instagram: @notsoniche.pod , Personal Instagram: @ariannakae , Fitness Instagram: @activexari
Sources:
https://www.nfpt.com/blog/intuitive-eating-the-anti-diet
https://www.nfpt.com/blog/reminders-about-common-diet-culture-messages
