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In this episode, we sit down with Jillian Tedesco, founder of Fit-Flavors.

Jillian began producing healthy, all-natural, pre-cooked/packaged meals that are portion controlled and ready to heat and eat. It started with cooking for a handful of clients that I was personal training…mostly as a favor to them because they did not have the time, knowledge, or care to cook. What I quickly found was that these clients were losing weight, gaining muscle, training harder and just felt better overall while eating the food I was preparing.

The rest is history. It’s now our goal here at fit-flavors to make the world healthier…one person, one meal at a time. Whether you’re looking to lose weight, gain muscle, improve your health, or you’re just crunched for time and looking to keep a few healthy meals in your fridge… fit-flavors has a solution for you!”

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Healthy Prepared Meals - Healthy Fast Food - fit-flavors

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