In this episode I talk about the flexible dieting and how you can use it to your advantage when trying to lose weight. Food is fuel but it is also to be enjoyed. When you understand how to manage your calories you will be in complete control. Flexible dieting is a long term solution to help you stick to a calorie deficit and never put weight back on again. You may think fad diets are a quick fix but trust me they will keep you in it for the long haul.
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