Exercise isn't just for your body. Exercise should not be looked as a means to get skinny or look good. In today's world a lot of people feel like they have to look a certain way. They train themselves into the ground they eat nothing and as a result exercise isn't enjoyable for them. It should be the complete opposite. You should train to feel good and to relieve stress. In this episode I talk about the effect of exercise on the brain and how it can improve your cognitive function, so you can bring your A game to everyday life!
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