For this episode I am joined by the beautiful Hayley Connor, a fellow qualified Health & Nutrition Coach. We have a really great chat about finding inner freedom, living without restriction and enjoying health as a body, mind and soul connection. This is such an important, relevant topic for so many girls and women that I wish I'd been exposed to even earlier!
We chat about:
- Hayleys journey from yo-yo’ing on all the diets and never truly feeling happy within her body, to living intuitively and without restriction.
- Rebuilding trust within yourself as you begin eating intuitively and honouring your body.
- Moving out of living in fear.
- The difference between restriction and respect.
- The deeper wounds that can cause unhealthy obsessions and patterns with food, and how it can be used to fill a void.
- Ride or die habits and rituals to help you go inwards when the urge to comfort eat or bored eat comes up.
- Mindset shifts that create a healthier relationship with food, exercise and your body.
- Seeing the bigger picture and starting to question ‘so what?’
- Hayleys tips for healing your relationship with your body and honouring your body image.
- Honouring your season and tips for the ‘silly season’.
- Loving yourself body, mind and soul
Hayleys IG: https://www.instagram.com/hayleyjconnor/
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