60 min Baptiste Power Practice Patty May 30th, 2025
*Note* The only place to learn a headstand is in person at your local studio with a well-qualified instructor. This class breaks down the set up and safe foundation for classical headstand - you can practice these with your knees on the mat. DO NOT ATTEMPT to lift up into headstand pose for the 1st time on your own. Peace, Patty
These practices are suitable for all levels of yoga student and promise results if you stick with it and are kind to yourself during the process. All you will need is a mat and a willingness to begin. A warm room or comfortable layers can also help greatly!
Patty recommends Journey into Power by Baron Baptiste for reference to the poses if you are new to Baptiste Power Vinyasa Yoga style.
*Recorded live at Patty's home studio Baptiste Power Yoga Groton - Come visit if you are ever in Connecticut:)
