Part 1 of Feb 23, 2025 60 min Power with Patty
"Just the power" the recording ended just as we begin the 1st restorative pose on your blanket or towel. When I say "about 5 min" set a timer and enjoy your belly down savasana... for more enjoy Part 2 for the full restorative finale of class
These practices are suitable for all levels of yoga student and promise results if you stick with it and are kind to yourself during the process. All you will need is a mat and a willingness to begin. A warm room or comfortable layers can also help greatly! Patty recommends Journey into Power by Baron Baptiste for reference to the poses if you are new to Baptiste Power Vinyasa Yoga style.
*Recorded live at Patty's studio Baptiste Power Yoga Groton - Come visit if you are ever in Connecticut:)
