Cortez Wallace is one of the most prolific fitness influencers out there. He is pumping out some amazing content on several health topics including nutrition and cooking, physical and mental fitness, spirituality, and, facing the stresses of day to day life. In addition to producing a ton of excellent content, Cortez also has an interest in gripsport. Here in this chat we discuss his journey, some tips for getting and staying fit at home, and, our shared interest in gripsport and combatives.
Thanks for joining us Cortez.
We hope you all enjoy the chat.
