Scott and Sam discussed the challenges of work-life balance in the digital age, emphasising the need to set boundaries and prioritise personal time. They also talked about the importance of innovation in coaching and the challenges of managing an athlete's training program. The conversation highlighted the need for a holistic approach to exercise and rehab that takes into account the root cause of problems and the individual needs of each athlete.
Scott and Sam also discussed the importance of understanding the mechanisms of injury for athletes and how this knowledge can inform training programs. They emphasized the need to focus on developing an athlete's overall athleticism and addressing any deficits they may have, rather than just their sport-specific skills. The conversation also touched on the importance of the visual and vestibular systems in movement, and the need to optimise these systems for optimal performance and injury prevention.
Overall, the meeting emphasised the importance of a holistic approach to coaching and training that takes into account the individual needs of each athlete. It also highlighted the challenges of balancing work and personal life in the digital age, and the need to prioritise personal time and set boundaries. The conversation provided valuable insights into the complexities of sports coaching and training, and the importance of innovation and optimization in achieving optimal performance and injury prevention.
