In this episode of the Performance Pulse Podcast, I sit down with Lauren Callahan, a Reiki master, gut health expert, and performance and recovery coach.
Lauren's diverse expertise includes ultrarunning, sports psychology, and nutrition. As a UESCA-certified Ultrarunning Coach, she is also IFS Level 1 trained, an Ixcela Internal Fitness Pro Partner, a Certified Yoga Instructor, and a Certified Reiki Master. She has authored two insightful books, "Powerful, Not Tired" and "Couch to 50 Miles," where she shares her journey from overcoming challenges to mastering health and wellness.
Join us as we explore Lauren's career path, her deep knowledge of gut health, and her philosophy on holistic performance and recovery.
Connect with Lauren Callahan:
Facebook: https://www.facebook.com/profile.php?id=100093816833581
Website: https://www.laurenbcallahan.com/
Email: lauren@laurenbcallahan.com
Instagram: https://www.instagram.com/laurenbcallahan/
LinkedIn: https://www.linkedin.com/in/lauren-callahan-954a58309/
Don't miss this conversation filled with practical advice and inspiring insights into wellness and performance!
