Explores the incredible power of our brains. Resources mentioned: Change Your Brain Change Your Body: Use Your Brain to Get and Keep the Body You Have Always Wanted by Daniel G. Amen, M.D.; Change Your Brain Change Your Life by Daniel G. Amen, M.D.; The Art of Seeing by Aldous Huxley; Thrilled to Death [how the endless pursuit of pleasure is leaving us numb] by Dr. Archibald D. Hart; "Morning Weight Mastery" meditation and "Unplug Unstress" meditations all on BeachBody on Demand. The background music pulled into this podcast is "Celestial Navigation." It starts off with what sounds like a banjo. I have delightful memories of my Dad playing banjo when I was growing up, though I always liked the sound of him playing guitar better! (Shhh, don't tell him!)
