Here Dr Gibala talks about what is VO2max, why it is important, how to measure and improve it.
Dr Martin Gibala is a Professor at McMaster University where his research examines the effects of exercise at the molecular to whole body level in both healthy individuals and people with chronic diseases. In addition to basic, mechanistic studies on the regulation of skeletal muscle energy metabolism, his laboratory conducts applied research that examines the impact of physical training and nutrition on human health and performance. He coauthored a book for the general public on the science of time-efficient exercise, The One-Minute Workout: Science Shows a Way to Get Fit That’s Smarter, Faster, Shorter
🌐Links in this episode
World Fitness Level (online VO2max calculator) https://www.worldfitnesslevel.org
Dr Gibala's web site https://martingibala.com/
His page at McMaster University https://experts.mcmaster.ca/display/gibalam
Dr Gibala's Book on Amazon
The One-Minute Workout: Science Shows a Way to Get Fit That's Smarter, Faster, Shorter
https://amzn.to/45VCDNd
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