Tim and Kevin discuss the importance of being available for your team by preventing injuries and allowing for recovery.
Coach Kevin Carr
Movement as Medicine CO-OWNER, LICENSED MASSAGE THERAPIST, CERTIFIED FUNCTIONAL STRENGTH COACH, CERTIFIED STRENGTH & CONDITIONING SPECIALIST
Kevin has already amassed a wealth of experience in the field of sports performance and personal training while working at Mike Boyle Strength and Conditioning in Woburn, Massachusetts. Working with everyone from US Olympians looking for a competitive edge to the Average Joe or looking to shed some pounds and get healthier he has helped countless clients move better and live healthier lives.
Topics:
The importance of using a heart rate monitor for training
The Modified Cooper’s Test
The importance of recovery
How not to be bogged down with data
Triphasic Training
How the best ability is availability
How to get better sleep
Ultimate Frisbee
