Of all the negative things you believe to be true about yourself, where is your proof? Questioning negative beliefs can oftentimes lead to finding out that what we think is true really is false. If you believe the thought that you are stupid is true, have you actually confronted it with things where you were smart? Did you drive a car today without incident? Did you pay bills? Did you do a job or school task well? If so the statement I am stupid can no longer be considered true. Where is your proof?
