Ever wonder why you feel like crap half the time? It's possible your diet has something to do with it. Ryan Barnett joins Dave and Dylan to discuss where many people go wrong, and how we can all improve our personal nutrition, and create healthier habits.
Topics discussed include:
- Why you should drink more water
- How to create sustainable habits
- Things most people are doing wrong
- Why you should track what you eat
And much more...
CREDITS
All The Things You Love by Soundroll: https://uppbeat.io/track/soundroll/all-the-things-you-love
Gotcha! By Mountaineer:
https://uppbeat.io/track/mountaineer/gotcha
Cover Art by Max Chouinard