Friend of the show, and personal trainer Nathan Farrish, joins Dave and Dylan to discuss how to up your fitness game, and everything you need to know about navigating the world of personal fitness.
Topics discussed include:
- Home gym set ups
- Personal training vs. group classes
- Why you need to move more
- How to make workouts and routines sustainable
- Why you're body can't handle things the way it did when you were 17
CREDITS
All The Things You Love by Soundroll: https://uppbeat.io/track/soundroll/all-the-things-you-love
Gotcha! By Mountaineer:
https://uppbeat.io/track/mountaineer/gotcha
Cover Art by Max Chouinard