With the open less than a week away, the boys go through so simple tips that can help you prepare yourself for the 5 weeks of fun that is the CrossFit open.
After an extended chat about coffee (as per usually) Simon and Craig go in deep on how to approach each week of the open, to redo or not to redo, what to eat pre and post, and most importantly how to not take it so seriously haha.
Enjoy
