Description

Absolute banger of a show with Chiao, talking literally all things nutrition.

We covered some pretty deep topics and hit some very interesting tangents, ranging from calorie deficits to menstrual cycles.

I thoroughly enjoyed this chat, and am really grateful to Chiao for giving up her time and sharing her knowledge.

Other subjects that Chiao covered include but are not limited to...

• Age/gender when it comes to fat loss and calorie targets.
• The number on the scale
• Body composition vs performance
• Calorie deficit, what it actually is, and how to work out yours
• NEAT (Non-exercise activity thermogenesis)
• Food quality vs quantity 
• Post-workout nutrition and timing 
• Cheat meals and accepting the trade off
• Menstrual cycle and fueling around female hormones
• How many times a day you need to eat 
• The importance of lean mass, especially as you age. 

You can get in touch with Chiao through her IG page @chiaotickitchen, I've been working with Chiao for 8 weeks now and can highly recommend it!

Have a great week, enjoy!