The 2021 CrossFit season kicks off tomorrow, so I got a my good buddy James Wright down to discuss the new season format and speculate what we may see in the next 3 weeks.
The games season has had a make over this year, and frankly the changes are exciting. James and I discuss the logistics of the new season, tips for first timers, some regional and global predictions and hazarded some guesses on what we might see in next couple of months. Of course handstand push ups came up, as well as the inevitable in country rivalry, and my quest to beat Cookie.
James is no stranger to competitive fitness, with this being his 10th Open and having competed in many team and individual comps over the years.
Anybody who isn't sure about signing up for the Open should definitely give this a listen, especially if you have never done this before.
Really enjoyable chat, geeking out of CrossFit and all things the Open, thank you for your time James, have a great weekend, enjoy!
