Joined once again by the ever enjoyable Jordan of Asgard.
In this episode, we break down the 2021 CrossFit open.
Including our views on our own performances, the rest of BASE 3, and the global leader board.
Between breaking down the 3 weeks of the open we wandered off on a couple of tangents, including the basis of CrossFit programming, not being able to get abs in 30 days, and a bunch more.
Enjoy this episode and have a great weekend.
