Great to have Megan down at BASE 3 training for the last week, and awesome to have her jump on the pod to share her story and some tips on handstands and inversions.
Megan has a background in calisthenics and yoga, which laid the foundation for her CrossFit career.
We discuss how she found calisthenics, and her journey to mastering free standing handstands, as well as some tips you can use to improve your handstand game.
Megan recently competed in the CrossFit semifinals, the third stage in the 2021 CrossFit season, an amazing achievement that very few people can claim. We chatted about the new season format as well as Megan's experience competing.
Thank you so much for sharing Megan, this was a great episode that I'm sure you will enjoy and get loads out of.
Check out Megan's Instagram profile here
