What didn’t the boys talk about this week?
Simon finally tried Hijoint and it was epic.
The FIT games was epic.
WildFlower poke sponsored the show, epic.
Filthy 150 was epic.
Dubai CrossFit Championship is going to be EPIC.
Having Training Think Tank’s Max El-Hag is going to be EPIIIIIC!
Basically an epic episode, and that was just the intro.
The boys went in deep on how training can have a massive effect on your emotional state. It’s not unheard that exercise can boost your mood, it’s one of the best things about it. The boys take tis a level deeper and discuss how’s it’s being used to help train people out anxious and depressed states, truly fascinating stuff
Big shout out to show sponsor Wild Flower Poke
Use code : liftandpoke for a free Poke bowl
1. Log in or sign-up at wildflowerpoke.com or using the Wildflower App
2. Enter code: liftandpoke in the Wildflower digital wallet
3. Your free poke bowl coupon will appear in the wallet
4. Click redeem and choose your poke bowl
5. Add to cart and enjoy!
