This episode ended up being really interesting, Mike Bourne is a gent and knows a thing or two about being in the water.
Mike is a very decorated polo player. Having played at the highest level of the sport for many years and representing Great Britain, Mike has developed a love for the water and skill set that allows him to help other people become more efficient in the water.
Great chat with Mike about what he's done to give him the right to coach some of the best CrossFitters in the world in the water (and beat them in workouts), some of his top swimming tips, how to implement swimming in to your training and how to approach starting swimming.
