Are you training to compete? Are you training for health?
What is the difference? And when is enough?
This week the boys go through why and when to make the switch from training for fitness to training for health.
In an ideal world, you can do both to a certain degree and enjoy yourself.
But at what point do you hang up your boots, hand in the rope, trade in the belt, give up the grips, wash out the water bottle?
Get stuck into this one, and have an awesome week!
Impact Theory episode Simon was talking about
https://www.youtube.com/watch?v=Gw1I7fqmxmA
