Two times CrossFit games athlete Phil Hesketh discuss the process of creating programming for athletes.
Phil, creator of Prepared Programming runs us through the process of writing programming for competitive CrossFitters, managing training volume, understanding when to push yourself and when to rest and the difference between, group, individual and class-based fitness
Phil has competed at the very top level of the sport and understands what it goes into training hard, and reaching your potential.
Go and check out Prepared Programming on the gram, have a listen and let us know what you think.
Enjoy!
