It's been a hell of a week in CrossFit world, lots of things have been said and there have been some drastic shifts in the community.
In this episode, Simon and Craig cover the subject and share their opinions on the matter.
We'd like to remind you at this stage, that these are the personal opinions of the two hosts of the show.
The fellas then went on to discuss the importance of quality movement, and how simple movements done well are more effective than complex movements done poorly.
The world is a crazy place right now, please be safe, be kind, an wash you damn hands.
