Calling all Runners.
And everybody who hates running.
And everybody who wants to start running.
And everyone that likes running just isn't very good at it.
And everyone who is interested in improving their aerobic capacity.
And everyone who is interested in developing their mechanical durability
Just, everyone.
This episode was great fun and absolutely packed with knowledge. Eamon is NOT a running coach but has definitely done his research.
We covered some really useful topics related to running, how to build milage, how to build volume, how to fuel for longer runs, the impact different environments have, training cycles, prepping for races.
Thank you, Eamon for coming down and sharing your wisdom, this episode was very insightful and full of actionable pieces of info.
Enjoy!
