Base 3 First Lady Emily Estall jumped on the pod this week to share how she stays motivated to train.
Really cool chat with Em on why she trains and what keeps her motivated, how she deals with training focus and what she's currently training for.
Em has YEAR of training experienced and has come a long way on her own training journey, in this conversation Em discusses how her training has changed over the years, and where she is currently, physically and mentally.
Em talked through having tangible versus emotional goals and how having a really good understanding of what you want to get out of your training is important for success.
Have an amazing weekend!
