Fresh off of last weeks Miles For Mental Health event, Craig & Em reflect on their experience and talk about what they got out of the event. Turns out running a mile (well 31 of them) on the hour every hour for 24hours is physically, mentally, and emotionally exhausting, but totally worth!
Craig & Em then break down a new goal-setting initiative launching at BASE 3, and the importance of defining your success.
Have a listen, and have a great weekend!
