WOW! This one was a banger! Full off really useful pieces of information.
An amazing conversation with pediatric sleep consultant Claudine Gillard.
Claudine specializes in sleep training for youths up to 10 years old but has an extensive understanding of sleep hygiene and best practices.
An extremely insightful episode, diving deep into the most powerful (and free) tool you have at your disposal for improving your health and your performance.
I can't recommend this episode enough, parent or not, this one is full of useful and actionable tips, and most importantly logical reason.
Thank you, Claudine, for joining us on the show.
www.sweetdreams.consulting
www.facebook.com/sweetdreamsbabysleep/
