We talk to Jon Hall about:
- Taking himself to a therapist because he knew something wasn’t right.
- The relief of being diagnosed with Adjustment Disorder and how it differs from his depression.
- Destressing and uncluttering your mind.
Beef recommends:
- Talking to someone.
- Spending time with people you care about.
- Looking after yourself: be active, practise gratitude, eat well.
Show notes:
