Transformations happen all the time, usually on the gaining side when it comes to weight and body fat. My friend Sara Miller killed if over the last 12 weeks to go from 24% BF to 10%. Competitive bodybuilding is no joke, and the mental health of a competitor also comes into play. Follow along with Sara on her Instagram @symiller89 and you can see her progress over the last 12 weeks and now moving forward. I wish you could have seen the smile on this woman's face. She was absolutely glowing and you can see the passion in her.
