In this episode we are joined by Imani Barnett. Imani shares her relationship with food and how it's affected her living in LA. She also speaks to the experiences of being a colored woman in her career & life.
Practice:
Mindful Eating - https://www.hsph.harvard.edu/nutritionsource/mindful-eating/#:~:text=Mindful%20eating%20focuses%20on%20your,your%20responses%20to%20those%20cues.%20%5B
Read:
Atomic Habits by James Clear - https://www.barnesandnoble.com/w/atomic-habits-james-clear/1129201155
Taste of Meaning Merch: https://www.tasteofmeaning.com/
Intro Music: Dan Murtagh - https://dan-murtagh.com/ ; @d_murts on Instagram
