On this episode Monique is joined by her mother-in-law, BettyAnn Lauria, on the podcast to explore the modality called Emotional Freedom Techniques (EFT), which is also known as tapping. She will share more information on this transformational tool and will even run through a sample session where listeners can insert an issue or challenge they are trying to tackle or resolve.
The timing couldn't be better following the episode on shadow work and exploring what is the root cause of what triggers our shadow or subconscious self. Awareness is a first step but this technique allows you to do a reset to take the charge away and reset the energetic body. If anything came up for you in the previous episode, the sample session would be a great test of how much progress you can make on resolving it.
To learn more about the tapping points that she describes during the episode, please look at the images here: https://www.mariposaeft.com/what-is-tapping-eft.html
Optimistic, loving, encouraging, hopeful, empowered, and authentic are the Austique vibes we hope you feel in this episode.
