https://erickimphotography.com/blog/2020/07/16/one-rep-max-philosophy-to-life/
Simple idea:
In life, strive to achieve your ‘one rep max‘ in business, entrepreneurship, powerlifting, and life.
For example:
- See to achieve a ‘proof of concept‘ by seeing how much you can sell a certain product for, your hourly consulting rate, or your services and workshop fees.
- Strive to increase your one rep max for deadlift instead of boring pointless reps. Better to increase intensity than reps.