2.29 Yama niyama-asana pranayama pratyahara dharana dhyana sanadhayoshtavangani
The Eight Limbs of Yoga are self-control, commitments, physical poses, control of breath, withdrawal of senses, focus, fixation, and perfect meditation. “May all living beings have what they need, with the freedom to practice spirituality and religion freely to deeper understand themselves.”
Subscribe to the Transcend Times for yoga tips, upcoming retreats, classes, and happenings at YOGAwCHRIS
https://www.yogawchris.com/subscribe
