1.31 Dukha daurmanasya angam ejayatva shvasa prashvasavikshepa sahabhuvah
Obstacles cause the mind to spin off to a storyline, causing pain in the body, unpleasant thoughts, shaky body parts, and breath falling in and out of rhythm. The pranic channels are disturbed during fight, flight, or freeze. The third eye is a direct link to the heart; pinch the skin in between the eyes.
Chen in Chinese medicine is the consciousness, seen through the eyes. Meditate with a clear mind on the four infinite thoughts: love, compassion, joy, and equanimity.
Love and the wish to bring happiness to all living beings and the case to that happiness. Learn how to bring love into the hearts and do things for others without judgment. Sometimes people just need temporary happiness.
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