Episode Outline
- (0:00) Riccardo Intro
- (3:23) Armlifting USA
- (4:07) What is Armlifting?
- (6:36) What's it take to be the best in the world?
- (7:35) A typical competition
- (9:29) History of Armlifting
- (13:56) Geographic overview
- (17:52) Riccardo's training routine
- (22:46) Typical Armlifting training
- (24:27) The Super Series
- (31:04) What makes a good competitor?
- (34:46) Who and why should more people consider Armlifting?
- (38:08) Best equipment to get going from home gym?
- (42:19) The future of Armlifting
Additional Links
