Episode Outline
- (0:10) Who is Jeff?
- (1:10) Primal Armor
- (6:19) The Podcast
- (14:47) Jeff's Home Gym
- (18:39) Workout Routine
- (20:19) What advice would you give to others who are looking to get the most out of their home gym workouts?
- (22:45) What advice would you give to new parents to try to stay active?
- (24:47) Why Should Everyone Stretch More
- (25:54) What’s the best way to conquer sugar cravings?
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