Today is the recording from the live I did on IG for this weeks 5 days of Christmas training! I deep dive into all things triggers and how to shift them.
Tune in for:
- Understanding why you’re getting triggered
- What kinds of things can trigger you and why
- How you know you’re triggered (you will be surprised by some of these 😉)
- How your triggers are linked to your “bad” habits
- How to stop getting triggered + how to manage them when you do
Check out the Triggers Toolkit here!
https://completebycaitlin.mykajabi.com/triggerstoolkit
Enjoy this episode!
And If you love it please screenshot and share + tag me on instagram @complete_bycaitlin
