Description

In today’s episode we deep dive into the potency of using breathwork as a way to get unstuck and create huge changes in all areas of your life - especially, how you feel about yourself.

Tune in to learn:

• Why breathwork is so powerful
• The transformations that can occur through this powerful modality
• The nervous system and how trauma is stored here
• Why resistance comes up and how to navigate this

If you would love to connect with Crystal please find her on IG here: www.instagram.com/crystal.angwin

Enjoy this episode!

And If you love it please screenshot and share + tag me and Crystal on instagram @complete_bycaitlin & @crystal.angwin